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Aromatherapy massage is a type of therapeutic massage that incorporates the use of essential oils to enhance relaxation and promote healing. Essential oils are highly concentrated plant extracts that are known for their therapeutic properties. When used in massage, the oils are added to a carrier oil, such as sweet almond or jojoba oil, and then applied to the skin through massage techniques.
During an aromatherapy massage, the massage therapist will select specific essential oils based on the client's needs and preferences. Different oils have different properties and can be used to achieve various therapeutic effects, such as relaxation, stress reduction, and pain relief. For example, lavender oil is known for its calming and relaxing properties, while peppermint oil is invigorating and energizing.
The massage therapist will use a variety of massage techniques, including Swedish massage, deep tissue massage, and lymphatic drainage, to apply the essential oils and achieve the desired therapeutic effects. The massage may be full-body or focused on specific areas of tension or discomfort.
In addition to the therapeutic benefits of the massage itself, the essential oils used in aromatherapy massage can also have a powerful effect on the mind and body. The oils are absorbed into the bloodstream through the skin and can have a direct effect on the nervous system, helping to reduce stress and promote relaxation.
Aromatherapy massage sessions can range from 60 to 90 minutes and may be customized to meet the client's specific needs and preferences. It is important to communicate with the massage therapist about any allergies or sensitivities to essential oils, as well as any medical conditions or medications, to ensure a safe and effective massage session.