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Chair massage is a type of massage that is designed to be quick and convenient, and is typically performed in a public setting such as a workplace, airport, or shopping mall. The massage is performed while the client is seated in a specially designed massage chair, fully clothed and supported in a comfortable position.
During a chair massage session, the massage therapist will focus on the neck, shoulders, back, arms, and hands, using a combination of Swedish massage and acupressure techniques to release tension and promote relaxation in a short period of time. The massage therapist may also use kneading, tapping, and stretching techniques to further release tension in the muscles.
Chair massage sessions typically last between 10 to 30 minutes, making it a convenient option for individuals with limited time or who are looking for a quick stress-relieving break during the day. It is important to communicate with the massage therapist about any areas of discomfort or sensitivity, as well as any medical conditions or injuries, to ensure a safe and effective massage session.
Chair massage can provide a range of benefits, including reduced muscle tension, improved circulation, and decreased stress and anxiety levels. It can also help to improve posture and flexibility, which can be particularly beneficial for individuals who spend long periods of time sitting at a desk or in front of a computer.
Chair massage is generally considered safe for most individuals, but it is important to seek clearance from a healthcare provider before beginning any new massage or bodywork practice.