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Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscles and connective tissues, including fascia and tendons. It is often used to relieve chronic pain, muscle tension, and areas of restricted movement caused by injuries or repetitive strain.
During a deep tissue massage, the therapist will use slow, firm strokes and deep pressure to reach the deeper layers of muscle tissue. They may use their elbows, forearms, knuckles, and even their feet to apply pressure and work on specific areas of tension. This technique is different from Swedish massage, which typically uses lighter pressure and focuses on the topmost layers of muscles.
Deep tissue massage can cause some discomfort or pain, but it is typically described as "good pain," which can help release the tension and knots in the muscles. The massage therapist will check in with the client throughout the session to ensure that the pressure is comfortable and not causing excessive pain.
Some benefits of deep tissue massage include improved circulation, reduced inflammation, increased flexibility and range of motion, and a decrease in stress and anxiety levels. The massage may also help to break up scar tissue and improve postural problems.
Deep tissue massage sessions can range from 60 to 90 minutes and may be combined with other techniques such as stretching or myofascial release to further enhance the benefits. It is important to communicate with the massage therapist about any areas of concern or discomfort, as well as any medical conditions or injuries, to ensure a safe and effective session.