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Hot stone massage is a type of therapeutic massage that combines the use of smooth, heated stones with traditional Swedish massage techniques. The stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a temperature between 120-140 degrees Fahrenheit and are placed on specific points of the body to promote relaxation and release tension.
During a hot stone massage, the massage therapist will first perform a traditional Swedish massage to warm up the muscles and increase circulation. Then, the therapist will place heated stones on specific areas of the body, such as the back, hands, or feet. The therapist may also hold the stones while massaging specific areas of the body with long strokes, kneading, and circular movements.
The heat from the stones helps to relax the muscles, allowing the therapist to apply deeper pressure and work more effectively on areas of tension. The combination of heat and massage techniques promotes relaxation, reduces stress and anxiety, and improves circulation.
Hot stone massage can be beneficial for individuals with muscle tension and chronic pain, as well as those experiencing stress and anxiety. The warmth of the stones can also help to improve flexibility and range of motion.
The length of a hot stone massage session can vary, typically ranging from 60 to 90 minutes. It is important to communicate with the massage therapist about any areas of discomfort or sensitivity to heat. The therapist will adjust the temperature and placement of the stones accordingly to ensure a comfortable and safe experience.