Thai Massage

Thai massage is a type of therapeutic massage that originated in Thailand and combines various techniques including yoga-like stretching, acupressure, and massage. Thai massage is often referred to as "yoga for lazy people" because the client remains passive during the massage while the therapist uses their hands, elbows, feet, and knees to move the body into different positions and apply pressure to specific points.

During a Thai massage session, the client lies on a mat on the floor while the therapist performs a series of stretching and compression movements. The therapist may use their body weight to apply pressure to the muscles and joints, helping to relieve tension and promote relaxation. The massage may also incorporate joint mobilization and assisted yoga-like stretches to improve flexibility and range of motion.

Thai massage can provide a range of benefits, including reduced muscle tension, improved circulation, and increased energy and flexibility. It may also be helpful for individuals with conditions such as chronic pain, headaches, and anxiety.

Thai massage sessions can range from 60 to 120 minutes, and the therapist may adjust the pressure and technique based on the client's preferences and needs. It is important to communicate with the therapist about any areas of discomfort or sensitivity, as well as any medical conditions or injuries, to ensure a safe and effective massage session.

Thai massage is generally considered safe for most individuals, but it is important to seek clearance from a healthcare provider before beginning any new massage or bodywork practice.